Hey There!
Certified Life Coach
I am a certified life path and mindful living coach. I work with individuals looking for lasting change. Together we define values and belief systems, identify strengths and challenges so that we can develop strategies to move forward mindfully with ease and grace.
I am an ACC coach, certified by the ICF and studied coaching at the ICA (International Coach Academy) and graduated from the Advanced Coach program with a CPC designation. I am a Flipit Facilitator, working towards a Trauma Informed Coach certification.
Let’s chat about how coaching can help you.
I use various techniques and approaches, such as the Wheel of Life, Values exercises, my Be.R.E.A.L. model, and Flipit sessions, to help my clients achieve their desired outcomes.
Becoming a life coach has been life-changing for me. Coaches are people just like you who come from a variety of backgrounds. We come to the space not as perfect people as we all have issues in life. We do come, however, with an enhanced ability to listen and hear and ask you the hard questions to help you move forward.
I am passionate about empowering others to take control of their lives and create the positive mindful changes they desire. I am also an avid believer in the power of personal growth and self-improvement and I enjoy helping my clients discover their full potential.
Education and Certification
- Bachelor’s degree Education from the University of Calgary, Canada, 1991
- Certified Professional Coach (CPC) through the International Coach Academy (ICA), 2020
- ACC Certified Life Coach through the International Coach Federation (ICF), 2020
Professional and Personal Experience
- Grew up in Calgary, Alberta, Canada
- Became a Secondary Music Teacher in 1991 and taught for over 20 years.
- Overcame several major personal setbacks (family alcoholism, rape, neck injury, chronic pain) and learned valuable lessons about resilience and self-care.
- Engaged in personal growth and self-improvement activities yoga, meditation, writing, reading, art, and other activities.
- Have a strong network of supportive friends and family.
- Participate in ongoing professional development and training to stay up-to-date on best practices in coaching and mental health care.
- Actively involved in the coaching community, attending conferences and networking events to build relationships and learn from others in the field
Are ready to take the first step towards a brighter future and design the life of your dreams? Let’s schedule a coaching session today and start making positive changes in your life. Don’t wait any longer! Take control of your future so that you can start living the life you deserve. Contact me now to learn more and get started.
Are You Ready Design a More Mindful Life Path?
Book a free consultation to discuss your struggles, goals and to learn how we can work together.
Together, we will identify and overcome any limiting beliefs or obstacles that are holding you back, and therefore create a clear vision for your future. I offer a warm and compassionate approach, and am dedicated to helping you achieve your goals and live your best life.
